Social Sauna – Bathing and Wellbeing

Social Sauna explores sauna culture from ancient global traditions of steam bathing through to modern experimental sauna practices. In doing so, the authors uncover the potential for sauna to positively impact wellbeing through its scientifically proven benefits to health, as well as its ability to cultivate a deep connection to nature and a sense of community. The publication reveals the important role that design plays in creating spaces that contribute to wellbeing. For example, the Bathing Culture sauna in Gothenburg, Sweden, designed by architects raumlabor is intended as a catalyst for community-led regeneration of the area from a disused port to a vibrant new recreational district. The Agora sauna created for the nomadic SALT festival is a temporary structure catering for up to 100 bathers. Its lightweight construction with a frame and a tent-like cover echoes sweat lodges. Creatives such as Bauhaus Sauna Society observe sauna traditions and stage sauna lectures and workshops, developing their own rituals with a deep respect for the vernacular spirit